€130
🌞 A full day to reconnect with yourself.
Life moves fast. We spend so much time meeting expectations that we rarely pause to ask ourselves what we truly need.
This one-day retreat is an invitation to slow down, reconnect with your mind and body, and create space for clarity, self-reflection and genuine connection. Throughout the day, you'll move, reflect and recharge in a supportive environment, guided by psychology-backed exercises and mindful experiences.
Your Journey includes:
🧘🏼♀️ 60-minute Yoga Session @YogametJade
Start the day by reconnecting with your body through mindful movement, improving strength, mobility and presence.
🧠 2-hour Inner-Work Workshop & Intentional Journaling
Led by psychologist and mental coach Marie-Filique, this interactive workshop combines evidence-based psychology, coaching tools and guided journaling to help you better understand yourself, your values and the direction you want to move towards.
🥣 Nourishing Lunch
Designed to fuel both body and mind.
🌊 2-hour Surf Experience
Whether it's your first wave or your tenth, surfing invites you to step outside your comfort zone, embrace the present moment and experience the power of letting go. All equipment and professional instructors are included.
📖 The Journal: Mental Wellness Edition (Retail value €28)
Continue your self-discovery journey long after the retreat with your own guided journal.
☕ Coffee, Tea & Water
Available throughout the day.
Why join?
This retreat is designed for anyone who wants to: