18/07 - Morning Pilates, Açaï & Mental Wellness (Ostend)

Saturday 18th of July 10:00 - 15:30, Villa Gaston, Ostend, Belgium

Not everyone has the time, flexibility or possibility to step away for an entire weekend, and that’s exactly why we created our Half Day Retreats to make mental wellness accessible for everyone.

Whether you’re balancing work, family, studies, a busy schedule or simply testing the waters before joining a full retreat, you are welcome here 

• 1h Pilates @sol.movement
• 2h Mental Wellness Workshop: analyzing your thought patterns, full environment scan, deep convictions,...  by psychologist and coach MF. Including sound healing meditation
• Healthy Acaï Bowl
• Incl. The Journal: Mental Wellness Edition (retail price: 28 euros)
• Incl. Coffee & Water